Mobility Manual: Sport-Specific Mobility Routines for Optimal Performance
The Mobility Manual is an iPhone app designed to help athletes improve their mobility and enhance their performance in their chosen sport. With a focus on sport-specific routines, this app offers a comprehensive selection of 40-day mobility programs that can be done anytime, anywhere.
By incorporating these routines into your daily routine, you can increase your range of motion, build the habit of daily mobilizing, and see noticeable improvements in your body within just a few weeks. The app provides a Mobility Assessment feature that allows you to track your progress and visually see the difference in how your body moves.
In addition to the step-by-step mobility routines, The Mobility Manual also offers sport-specific coaching videos to help you improve your performance in your specific sport. With over 140+ mobility exercises in the video library, you have a wide range of options to choose from whenever you need a stretch.
One of the standout features of The Mobility Manual is the 24/7 access to its community. This allows users to connect with like-minded individuals, share their progress, and receive support and motivation throughout their mobility journey.
Overall, The Mobility Manual is a valuable tool for athletes looking to optimize their performance through targeted mobility routines. With its user-friendly interface and comprehensive content, this app is a must-have for anyone serious about improving their sport-specific mobility.
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